AM: Orem Soccer Fields with Toni, Brandon and Mike. Gorgeous morning for a run. I was hoping to go 18-20 depending on how my legs felt. At the water fountain, we decided to get on BST. I haven't been up there in a long time. Fun few miles up in the sky. Really enjoyed that part and then came down to the overpass and jumped back on PRT up to South Fork. I turned around a little past 8 and Toni and I picked it up for about 5 miles at MP. My legs felt suprisingly relaxed. Pace was the right effort and I am glad Toni was able to run with me. We just worked off each other back to make it easy. Toni is pretty sick so it is impressive he even ran today. I pushed him a little more than he wanted but I am glad he hung in there. He is a beast. Brandon and Mike went to Big Springs and then did some intervals on the way down. They looked sharp at the end. I was done at a little over 16 and felt like any more on my legs this morning would result in a withdrawal. Felt like it was a good run today. 7:40AP
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