Runnin Bubbas

Week starting Feb 07, 2016

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.90
Total Distance
6.50

Been a fun winter so far.  I got back in the gym in October.  Felt like I needed to work on my core again.  I have been skiing quite a few times this winter as well.  I figure if my core is good then I should feel physically and mentally stronger.  I haven't really kept track of mileage in quite awhile.  Just needed a break I guess.  I look forward to some consistency again.  

AM:  Comfortable run from my house around DSL at lunch.  Very nice temp with some winds.  8:43AP.      

PM:  Gym workout: 1/2 mile up and down on TM easy pace.  Back(row, press, pull downs, and rev delts) Abs(ext. obl and ball planks).

 

Comments(1)
Total Distance
5.25

very low energy today.  Lathargic in fact.  easy miles around DSL.  no watch...

 

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Total Distance
2.10

easy miles out and back from house before heading to nyc this morning.  nice morning...

 

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Total Distance
5.05

AM:  easy miles around Harrison and Newark.  Lots of garbage on the streets.  Really makes me thankful for where I live.  Very cold and windy.  8:30AP

Comments(1)
Total Distance
18.90
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