Runnin Bubbas

April 28, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 20, 2014
Total Distance
15.00

AM:  easy miles from Orem Soccer Fields along PRT with Matt. Enjoyable conversation and run. 7:44 AP

Lunch:  jogged over to the TimpanogasHS Track with Ben M.  Wanted to have him do a 3Xmile workout today.  Goal was to do between 7:00-7:20 on each.  (7:12, 7:12, 7:17) Ben did great.  He did a 13 mile LR a few days ago so this is a good workout.  His fitness is coming back around.  jogged back to the office.  Always fun to see "the good hurt" help people become better runners.  This will give him a guage of where he can go from here. 5 more easy miles.

Comments
From Rachelle on Thu, Mar 20, 2014 at 14:31:02 from 159.212.71.77

Nice mileage this week Spence. Thanks for the honks this morning...sorry I was in "my zone" and didn't give you some jazz hands or shake my booty or something.

From bubba1ben on Thu, Mar 20, 2014 at 20:49:15 from 174.52.27.103

"The good hurt" was not very fun today. But I know its what I need to be doing to be a better runner.

Thanks for taking me under your wing!!

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