Runnin Bubbas

May 03, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 05, 2013
Total Distance
5.00

Evening:  Went out with the Teton Running Group here in IF.  Ran with Lynette.  Easy recovery run @7:20 pace.  Quads are definitely sore and fatigued.  It felt really good though to run and shake out any left over lactic in my legs.  Hopefully a good sign for the next 10 days.  

Comments
From Rachelle on Wed, Mar 06, 2013 at 12:45:46 from 199.190.170.22

7:20 pace recovery? Try slowing that down to like a 9:20 pace!

Glad your feeling good and I'm not trying to preach but take it easy and remember your body is still recovering. Don't end up in an injury cycle like I did after TOU. :-)

From SpencerSimpson on Wed, Mar 06, 2013 at 12:49:53 from 69.20.170.106

Oh no you are fine Rachelle...I need the preaching...last thing I need is an injury. I didnt realize I was going the fast. My quads were really sore and fatigued. I am feeling better today. That was way too fast though for a recovery run. Glad to be feeling better. I will slow it down today and probably break up my run into two runs...

From jtshad on Wed, Mar 06, 2013 at 13:06:09 from 141.221.191.225

What brings you to IF? How long are you in town? If you want to hook up for a run when you here let me know.

Lynette is great, quite a ball of energy and a great runner, we run together often.

From SpencerSimpson on Wed, Mar 06, 2013 at 14:48:29 from 69.20.170.106

@jtshad hey back and forth from Utah on work related stuff

would love to run with you when we can. I like to run in the mornings and usually 2-3 doubles a week. Just recovering the next 10 days from the PHX marathon, but if you want to run slow you are more than welcome...

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