AM: 4.5 easy miles with some pickup in the middle and end... Lunch: 7.25 in Provo Canyon on the River Trail. Had some patches of bad ice and snow but overall not bad at all for Feb. I wanted to go 10 but the trail had too much snow. I wanted to go out at just over 7 min pace and then on the way back be at just above (so comfortable) HMP. Splits were 7:05, 7:02, 7:24, 7:02, 6:17, 6:15, 6:45 and 7:10 pace for the last quarter. I had just eaten so my stomach felt a little off and heavy. Legs feel good but just tired. I need to work better on when I go to bed and wake up. My recovery needs to be a lot better. I thought it was a good wo. | 