Runnin Bubbas

May 07, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 05, 2014
Total Distance
13.13

Aerobic Builder

AM:  4up/3down. 3 miles tempo(6:06, 6:27, 6:15) 18:50 6:16AP.  Wanted to be closer to 18 flat for this workout but the elements were ice, windy, more ice and lots of wind. 25 to 40mph during the run.  I don't like wind but I tried to simulate the same route as the winter series 5K.  Good inclines and good flats on this route with turn around half way to simulate the course.  I did not feel great but did not feel bad.  Solo effort on this.  Looking forward to doing this workout with the crew and adding more miles to this workout as well.  Not too worried about the speed.  That part will come quicker than I think with more stamina underneath my belt.

 

PM:  Draper 5K Loop for some easy shakeout miles. Dang left calf and Achilles is nagging me. Frustrating. 

Comments
From Tristram on Wed, Feb 05, 2014 at 15:26:20 from 65.130.14.63

Nice work homeskillet. I'm getting stoked for ya over here!

From SpencerSimpson on Wed, Feb 05, 2014 at 15:52:17 from 63.82.19.2

Trist, It will be fun to run with ya. Look forward to seeing you soon. You have nothing to worry about.

From steve ash on Wed, Feb 05, 2014 at 16:16:24 from 174.52.100.252

Nice work Spencer, If you ever want to go for a run I'm close by here in Sandy. I could use the company considering how tough these winter runs are becoming..

From SpencerSimpson on Wed, Feb 05, 2014 at 22:14:11 from 166.137.209.37

Steve that sounds great. Hit me up sometime. 801-493-9633

From allie on Thu, Feb 06, 2014 at 01:59:54 from 65.130.189.75

nice workout in tough, wintery conditions. ready for summer? i am.

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