Runnin Bubbas

Another out and back on Canal.  Really easy miles.  Feeling really good and in control.  Just seemed to keep an easy pace the whole time.  I believe as the lbs. come off that the pace will naturally drop. Happy with my current feeling right now.  Another goregeous fall morning. 8:21AP

weight = 187.5

Out and Back along Canal again from my house.  Temp was awesome but a little windy.  Ran a little early for me this morning because I am traveling to nyc and florida this week.  It was fun to run in the dark though.  Have not done that in awhile.  Running is fun again.  Did a progessive run.  First mile was really just trying to wake up.  9:06, 8:12, 8:02, 7:52, 7:47,  :32 (7:15AP). 8:12AP

In NYC on business.  My hotel is near Chelsea Piers.  So I headed out and back on West Street and ran to Pier A in Battery Park to see the Statue of Liberty, Freedom Tower, Finacial District.  Really pretty day here in the city.  So many cool things to see.  I saw a nyc traffic cop pull a lady over just before West St/Murray St. intersection.  I don't think I have ever seen a cop pull someone over in the City so I guess it happens.  I am sure she got off with a warning right? Very easy miles the whole time.  8:30AP

Quick jaunt along West St. bike/running pathway again this morning. Man yeste Day was a long day. All I had time for today was a short run. Not what wanted but is what it is. Headed to Florida tonight for more meetings. 

Woke up very sick.  No run.