Runnin Bubbas

Week starting Aug 25, 2013

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.75
Total Distance
3.25

AM:  Stretch and ice.  Still tight and sore. Very frustrating but nothing I can do about this.  I will see if I can run a little tonight.

 

PM:  Easy miles with 3 pickups at 6 minAP.  Felt fresh but right leg is just no bueno...

Comments(1)
Total Distance
5.00

Lunch:  Draper Trails easy miles 8 min AP...

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Total Distance
6.50

I was able to get a prognosis on my injury yesterday.  I feel pretty positive now about moving forward.  I have felt the whole year that my progress was moderate to little and could not understand why?  I learned that while my training, nutrition, weight, etc has all improved my body is still not caught up with all of the apothy it has experienced from a 12 year sedintary lifestyle.  My hamstrings, quads, and calves are all too strong for my hip flexors, soaz, major glutes and adductor muscle groups.  I have wondered why my speed was not coming along quicker than what my workouts would show otherwise and I now know that it is due to a still weak core.  I have been instructed to not run for a week but can do different cross training and core strength exercises in the meantime.  So here it goes...

 

HIIT

10 rotations of 1 min planks/40 plyo leg lifts.

52 mins of stairclimbing @Level 15 said 6.5 miles total whatever that means...Felts like a 10 mile run to me afterwards.  Maybe some feedback from those that have dones stairmaster before?  This is the first time I have ever done this kind of workout.

Comments(1)
Total Distance
14.75
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