Runnin Bubbas

Week starting May 25, 2014

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.42
Total Distance
3.20

Draper Days 5k course from my house. Easy shakeout. Legs feel good. No watch. 

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Total Distance
10.00

AM:  Scott and Toni. easy miles from Scott's house along Murdock and back. Fatigued but not sore. 7:40AP

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Total Distance
8.62

Hot and not hot miles today. Easy run. Glad I was able to move my legs today. MIH

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Total Distance
1.50

AM:  I thought yesterday was a tough day. Today was worse. A mile into the run and my mind was everywhere else but wanting to run. Just a really tough day personally and mentally. Better luck tomorrow. 

Comments(1)
Total Distance
20.10

Lunch:  Heat and Hills.  Draper Chevron Loop. Goal was to just run very easy the whole time and just feel decent in the heat of that's even possible. Lot of great elevation change as well. 8:25AP

PM:  Out and Back on PRT for another 9 miles from my office after work. 7:42AP up. On the way down did 3 miles at 6:35 AP(MP) which felt good except the hill going back into Orem was tough. 7:40 for the las two. Nothing fancy but the goal on this double was to build some needed stamina. No soreness and felt really good on this run. Temp felt awesome compared to lunch. 

Comments(1)
Total Distance
10.00

AM:  Mike's house. He and I ran easy out and back on Murdock. Got dehydrated just after 8 miles. Little fatigued. Understandable though. 7:40AP

Comments(1)
Total Distance
53.42
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