Location:
Draper,Ut,USA
Member Since:
Oct 27, 2012
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Typical Sunday run. I am exhausted. The stone killed me. I am looking forward to getting passed this hurdle.
Mid morning jaunt. I am still wasted from the kidney stone. I am hoping I will be back on track by tomorrow morning. no watch.
Nice out and back jaunt on Canal. no watch. perfect weather.
Easy miles with Ben M. on Canal mid morning. Gorgeous Day. Feeling a lot better from this weekend.
AM: Solo Effort out and back again on Canal. Unreal awesome weather. no watch.
AM2: Skied with Ken Sonnenberg at PCMR mid-morning to mid-afternoon. Solid 3 hours. Legs felt good.
PM: Cirucit workout core and chest. Tired now.
Easy Easy out and back on Canal again. Legs were tired. Long run tomorrow.
Not what I intended to do today. Felt pretty tired from the start and realized by mile 4 I was dehydrated. I just did the best I could to finish a decent run. Very easy and slow miles along Canal and up. no watch.
