Lunch: In honor of my Father who is 63 today, I ran the distance with a decimal in between. Another enjoyable solo effort around DML with an overcast. Nice temp and picked up around 7:40's AP for about 4.3 miles in the middle of the run. A little nueroprothy in my right achilles and foot but that is just due to picking the pace up. I have been turtle slow since starting back. Weight is slowly coming off. Enjoyed the miles this week...MIH
| 