I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Nov 18, 2016
Total Distance
4.25
Comfortable miles along Canal. Legs felt really good and my sickness feels like it is finally leaving. Natural progessive 8:34, 8:12, 8:02, 7:47, 7:30(.25) 8:06AP.
Comments
From RileyCook on Fri, Nov 18, 2016 at 11:05:10 from 172.58.36.117
You seem to have a consistent, steady approach right now. Keep it up!
From SpencerSimpson on Fri, Nov 18, 2016 at 13:16:23 from 50.200.13.114
I am doing the Riley Cook Makeithappen.com special :) Enjoying the no expectations. MIH
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
