AM: Woke up at 4:30...laughed for 5 seconds...4:31 fell back asleep... Evening: So yeah this morning was not going to happen for me with the group run. Finally got out this evening around the Draper perimeter. 18:10 @2mile mark. I think that is a 9:slow AP. Finally felt normal at about 4 miles and felt the shift. I should not have had this much latic with the type of "workout" I had Saturday. I think its understandable if my body would have experienced real race mode. Very understandable if you have raced the past 2 Sat. in a row...WALTER, MATT, MIKE! Anyways, so I picked up the next 4.5 mile to just under MP which actually felt comfortable. Guess my energy levels are back to normal. By the way, I don't want the stomach bug again this year. That sucked... Weights: Chest... |