I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 21, 2015
Total Distance
5.28
AM: Very nice morning for some easy miles again. Enjoying the small base I have right now. Achilles were a little tight yesterday and this morning. Going to do some more rehab again. 8:09AP
Comments
From Ben VanBeekum on Mon, Sep 21, 2015 at 15:46:51 from 159.212.71.77
Get in those nice and slow eccentric calf raises man! Love ya!
From SpencerSimpson on Mon, Sep 21, 2015 at 17:49:11 from 73.3.100.120
I am on it...MIH
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