Runnin Bubbas

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencerSimpson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 16, 2013
Total Distance
16.45

AM:  Met @ Reed's house.  Showed up too late.  Missed the group.  My own fault.  10 miles first half easy.  Second half picked it up to 6:15 avg. pace.  Felt really smooth actually.  Daily improvements...

 Weights:  Dips, Calves and Planks...

LUNCH:  A little over 6 miles with Ben M.(7:20's avg) along the MT.  Pretty hot outside.  Good double today...

Comments
From AngieB on Thu, May 16, 2013 at 14:05:05 from 199.190.170.22

Wow good double is right! Hey when is AF Canyon Half?

From SpencerSimpson on Thu, May 16, 2013 at 14:49:14 from 63.82.19.2

hey angie. Thanks, training is going better. AF is June 15th. Hope to see ya then...

From mike⇒nelson on Thu, May 16, 2013 at 16:49:48 from 173.14.226.146

Good mileage! See you tomorrow.

From Christie on Thu, May 16, 2013 at 19:21:43 from 66.111.126.9

Is your back issue resolved Spencer?

From SpencerSimpson on Thu, May 16, 2013 at 19:34:08 from 166.147.88.25

Seems to be improving Chris. I have been going to muscle works and getting deep tissue massage. My glute medius both sides and right iliac spine superior are always tight. I also have bad trap and rhomboid tightness mainly right side. I stretch and roll it. Lots of hydration with extra electrolytes. I have thought of every thing. Heating pad and more sleep. Just a crazy scenario. Hopefully I'm on the downslide.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: