I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 15, 2015
Total Distance
5.50
AM: Easy miles again along the DSL. Same effort as yesterday. A little tired. Little hotter and more humid this morning. Solo effort. no watch...
Comments
From jtshad on Wed, Jul 15, 2015 at 07:59:09 from 141.221.191.225
Good to see you back running and blogging!
From SpencerSimpson on Wed, Jul 15, 2015 at 11:39:30 from 73.3.100.120
thanks jeff. Been a very weird year. Lots of injuries and just hard to even get back after the injuries. Its pretty much sucked my dry the past year...MIH
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