AM: 10 miles out and back with Matt, Reed, Toni and Mike. -10 degrees. Coldest run I have definitely ever done in my life. On the way back, I picked up the pace. Reed went with me. Could not even feel my body or face. Reed and I talked the whole way back and we were moving along at low 6:00 pace for the last 5 miles. Have not felt this good on a run in a long time. To have a conversation and be cruising at the same time is any runner's goal. Hope to feel this good everyday. Hard to imagine I would have a great morning run like this in these conditions. PM: 5.7 miles easy @ 7:45 pace around Draper neighborhoods and Park. Air is horrible. | 