Met Matt and Fritz this morning. Ran from Highland High School up to Sun and Moon along Emigration Canyon. 1800 ft. climb. I am horrible at climbs. Fritz and Matt climbed to the top. I turned around and decided to do tempo the last 10 miles. I kept it around 5:45 to 6:00 minute pace the whole way back. I felt really good especially after climbing. Good to get to know Fritz better. Incredible runners. Matt is looking like the Poulsen of Old. This guy will tear it up in 13. Mark my words...
|