Runnin Bubbas

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencerSimpson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.05

AM:  Scott's house for a group run.  Matt, Scott, Toni and Reed.  Felt good this morning.  Matt broke down his race report.  Very good mental toughness example.  Reed and I had a good convo the rest of the run.  Through in about 4.5 at MP. Easy last 1.25.  Nice temp this morning.  Feeling a little better.  More at lunch... 7:01AP

Lunch:  Tested the new ride 7 vs. Brooks Ghost.  Not even close to comparison.  The new ride is fantastic.  Did 4 miles easy with Matt on the test.  Great convo with Matt again.  Thanks to Jake for coming out.  7:40'sAP...

Comments
From Carina on Mon, Jul 15, 2013 at 08:12:01 from 204.15.86.83

Great run spencer, love good conversation it makes the time fly!

From Rachelle on Mon, Jul 15, 2013 at 12:40:08 from 159.212.71.199

Nice job Spence! Nothing like a Monday run with friends to kick off the week.

From Jake K on Mon, Jul 15, 2013 at 14:32:58 from 67.177.11.154

Thanks Spencer for setting that up today. Appreciate you guys volunteering to help out. Always enjoy chatting w/ you as well. See you at Draper.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: