Runnin Bubbas

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencerSimpson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 04, 2013
Total Distance
2.00

AM:  Got some great sleep the past few days.  I have done like 5 miles of walking and still stiff.  Weird, but hope to be doing some light jogging soon.  

 

PM:  Decided to go for a little shuffle jog.  Still felt really beat up.   I have not felt this beat up in a long time.  I started out walking a half mile and then jogged 2 miles @ 13 minute pace.  Felt better towards the last 1/2 mile.  I am enjoying the recovery time.  Hope to do 4-5 miles tomorrow.  We shall see... 

Comments
From Jake K on Tue, Mar 05, 2013 at 14:20:35 from 155.100.226.191

Takes a little time to get the stiffness out. Moving is good. We walked around the zoo for several hours on Sunday - I was tired afterwards, but it was nice to get the blood flowing without banging the joints and muscles much.

I've bounced back quickly from marathons in the past, but trust me - these next 10 days is when you are the most vulnerable. Take your time if you need to. A little extra downtime now is better than some random injury popping up in 3 weeks.

From SpencerSimpson on Tue, Mar 05, 2013 at 14:31:16 from 69.20.170.106

@jake yeah I agree with ya. I just plan to listen to my body this week and go off how I feel. Next 10 days are no stress and just a bounce back to reality. No injuries for me. I have had enough the last 4 months and too many of our other running buddies have injuries right now that sucks...

From Jake K on Tue, Mar 05, 2013 at 14:34:36 from 155.100.226.191

yep, unfortunately its a lot easier to be smart, reasonable, and conservative when you see so many ppl on the sidelines - even though they are doing things right. So a little extra caution goes a long way.

From SpencerSimpson on Tue, Mar 05, 2013 at 14:42:11 from 69.20.170.106

I read you loud and clear @jake. Thanks for the help and advice. Fun getting back into the second wind...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: