I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Aug 11, 2013
Total Distance
3.80
38 Special...
Ran very easy with Ben M. from my house on the small Draper loop. Wanted to do a small and easy run for my bday. 3.8 big ones at 8:40AP. First mile was 9:28. I wanted to do 11:30 pace. Great day for a Bday. Feeling younger...
Comments
From AngieB on Mon, Aug 12, 2013 at 13:06:34 from 199.190.170.22
haha now I get why you did 3.8 Happy Birthday!
From jtshad on Mon, Aug 12, 2013 at 13:37:12 from 141.221.191.225
Happy birthday!
From Matt Poulsen on Mon, Aug 12, 2013 at 14:15:34 from 98.202.242.213
Happy Birthday, Spencer!
From Steve Hooper on Tue, Aug 13, 2013 at 09:37:02 from 65.130.147.253
Happy Late B-Day!!
From SpencerSimpson on Tue, Aug 13, 2013 at 13:28:17 from 68.66.165.182
thank ya all...
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