Runnin Bubbas

Week starting Dec 23, 2012

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
72.55
Total Distance
10.10

AM: ran with Matt, Reed, Dan, Scott and Toni this morning.  Fun run.  Felt good til 9 miles and then just coasted in.  

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Total Distance
15.00

Christmas morning run.  Kept it @ 7:24 pace basically the whole time.  Mile 12 I threw in a 6:05 mile just for kicks.  I felt really good considering the weather and air are just toxic.  Loving the improvements.  

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Total Distance
5.10

Felt like I was running on the beach...horrible conditions.  I ran by myself.  Fastest 8:24 pace per mile I have ever done.  Bad day for running...

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Total Distance
10.00

10 easy miles...

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Total Distance
6.12

Easiest run I have had in a while.  I started at 7:18 pace and finished at 6:45 pace for the last mile.  I felt like I was chop stepping the whole time.  I am looking forward to running long tomorrow.

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Total Distance
26.23

A great experience.  Decided two days before that I was going to do a marathon on my own for a LR.  Started out slow at 7:59(mile 1) and 7:43(mile 2).  After that got warmed up and locked in at 7:02 for the next 18 miles.  Felt really steady.  Started feeling tired around mile 16, but plugged away.  Course was pretty flat with some little rolling hills to it.  Not bad at all.  I thought I was picking it up for mile 21 and 22 but I guess I started slowing down.  I did this run with a watch but never looked at it wanting to focus on strength and pace instincts.  This all went to pot at mile 24.  My right leg literally fell apart and I just cruised in the last little over two miles.  I was defenitely done.  Glad to check this off my bucket list.  I had never run this far and still do not know what I am doing for this distance.  Hope to continue learning and having fun with the improvements.

 

 

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Total Distance
72.55
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