Runnin Bubbas

Week starting Jan 28, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencerSimpson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.70
Total Distance
1.20

Slow. Turtle 🐢 speed. Nice shakeout. 11 mins :)

Add Comment
Total Distance
5.10

Easy miles out and back on Canal.  Nice morning.  Only 32.  8:33AP

Add Comment
Total Distance
5.20

Very slow and easy miles with Ben M.  Almost like a recovery run.  Nice temp/Bad winds.  Out and Back on Canal.  no watch.

Add Comment
Total Distance
5.10

Canal out and back with Ben M.  Felt refreshed today and kept it easy again.  no watch. 

Add Comment
Total Distance
10.00

Solo effort on Canal out and back the Porter to some roads. Have some meetings in PHX this weekend so wanted to make sure I got my long run for week in today. Doesn't seem like a quick turnaround but at mile 8 I dropped off pace. Good run and temp was awesome. My hands were too cold but glad I got it done. 8:50AP 

Add Comment
Total Distance
5.10

Nice early morning run before my flight to PHX.  Great weather again.  Little tired from yesterday but legs felt fine.  no watch. 

Add Comment
Total Distance
1.00

Pretty bad 24 hours.  I was supposed to do 5-6 miles today but got a kidney stone Friday night.  It was a very long and painful process.  3mm stone.  Didn't want to miss an opportunity to run today.  Might have been smart to get out and run and might not.  I did what I could.  11 mins.

Add Comment
Total Distance
32.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: