Runnin Bubbas

April 26, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 11, 2013
Total Distance
6.10

AM:  Trifecta workout again...

31 mins cycle 10 miles easy effort...

5k stairmaster in 20:40...was tired

1000 meter swim half BS, half FS 12 mins...

Have really watched my caloric in take the past two weeks because I don't feel I am getting the same kind of workout from running that I do with cross training.  Who knows?  Very new to this.  Ran into Dr. Mark Fullmer in the pool.  Really cool to talk to him and hear his advice.  Practiced 41 years in Provo.  Good man.  Treated me once in college...

Comments
From Trevor Baker on Thu, Sep 12, 2013 at 13:40:19 from 155.99.187.77

Get better good sir.

From Matt Poulsen on Sat, Sep 14, 2013 at 15:48:41 from 98.202.242.213

Great job keeping fit, Spence. Your time will come... soon.

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