I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 09, 2013
Total Distance
10.12
AM: 1 hour of ellyptical. Good steady pace the whole time. Felt easy. 10.12 miles total.
Comments
From Dave Olson on Mon, Sep 09, 2013 at 12:43:18 from 132.3.57.79
Hope you're healing up! Injuries are the so freaking frustrating.
From Carina on Mon, Sep 09, 2013 at 12:46:27 from 204.15.86.83
Sorry you're hurt, nice job ont he cross training!!
From jtshad on Mon, Sep 09, 2013 at 12:52:23 from 141.221.191.225
Keep up the cross training and you will come back strong. Plus at least it lets you work off some stress.
From SpencerSimpson on Mon, Sep 09, 2013 at 13:50:59 from 63.82.19.2
thank ya friends. I am keeping my head up and staying as positive as I can. Glad to know what I need to work on...
From AngieB on Mon, Sep 09, 2013 at 13:58:19 from 199.190.170.24
You need a elliptigo then you can ride along side of your kenyan pack and cross train at the same time. Get on you tube and put in elliptigo. I so want one if they werent a small fortune.
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