Runnin Bubbas

AM:  easy miles around DML again. Legs were tired today. To be expected. Another beautiful morning. No watch...

AM: easy miles from my house along the DML. The temp was perfect today. Almost wanted to do a marathon today :) no watch. 

Day Off. Worked a ton. 

PM:  nice afternoon stroll along the Draper Lefty Loop. No watch again and just kept it easy. Enjoyed the miles this week. Excited to train again for 2015. MIH

Planned Day off again. Enjoyed some walking. My hammy' felt a little tight today as to be expected with the jump in mileage but overall feel good. Look forward to hitting about 50 miles this week. 

AM:  Draper Medium Loop. Easy miles on another beautiful morning today. Great temps. Hamstrings a little tired. Decent solo effort again. No watch. 

AM:  Easy miles on the Big Draper Loop.  Solo effort again.  The mornings have been unreal for fall weather the past two weeks.  No watch...

PM:  easy miles SDL. Garbage of a run but got it done. No watch. 

Day of nonstop work. Had no time to run. 

PM: wanted to do a medium long run 12-15 miles but I was too tired. Did what I could. Felt good the entire time mentally. Legs were just tired. 7:40AP. 

Afternoon:  easy stroll on the SDL. Felt tired. Also just a crazy week at work. Happy to be dropping weight. Whatever it is. No watch. 

AM:  early lunch run while comcast setup my new office in Draper for everything IT. Excited for the biz to keep growing. Decent easy run today solo effort again. 7:52AP

AM:  easy miles from my house along the BDL. Solo effort. Gorgeous morning and perfect temp. Felt decent. No watch. 

PM:  Tinneman workout this evening on the BDL.  Started a good wu and then ran round 4.5 to 5 miles at MP Effort.  Really the first time I have tried to do any workout since July.  Felt good.  Did a little over 3 miles easy.  Good run.  7:28AP

PM:  Lunch run around SDL.  Very easy to start out the first few miles.  Legs felt stiff from last night.  Some pickups at the end.  8:08AP.

PM:  Easy run on SDL.  picked it up at the end for the last .5 no watch...

PM: afternoon run after some office work. My house along Porter Rockwell Trail to 106th south and back into the Draper Medium Loop to finish up.  Kept it very easy the whole time. 7:58 AP

AM:  Matt's house along the Turkey Point Loop with Trevor, Reed and Matt. Easy miles. Nice morning. Decent run. No watch...

AM:  Scott's house with Tony, Matt and Reed.  We warmed up to the usual mile 4 mark and then a quick secret bathroom and stretch.  The goal was to do 3-5 miles MP tempo.  I did probably low 6's to 6:30's for about 4.25 miles and then last 2 miles at about 8:30-9 AP.  I felt pretty tired during the wu so I thought it would be a rough tempo.  The tempo felt fine.  Very controlled pace.  Nothing fancy.  Just accomplised some quicker turnover.  Matt, Reed and Tony all hologrammed by me during the first mile.  They looked awesome as usual.  It was 64 degrees this morning which was a little warm but overall another great fall morning.  Feels good to be training again.  MIH 
 

AM:  JRT with Matt, Jeff and Trevor.  Always a fun and great conversation with the crew every morning.  Legs felt good the further we got into the run.  Feel like my consistency will get me in better shape faster.  No watch...

Yesterday Temp - 64 degrees

Today Temp - 42 degrees

Love Utah Weather! :)

AM:  Matt's house with MIke, Reed and Matt. Easy miles along Murdock. Right hip tighten up around 8 miles. Hope nothing is wrong. No watch. 

Day Off. Was planning on doing a workout but my hip and back got really tight all day Thursday. Crazy busy day traveling to Boise office too didn't allow for a pm run. 

PM:  afternoon run. Did a lot of stretching the past few days. My hip is definitely impinged again but I know what to do to get it straight so I'll continue the PT to able to run through this. Took it really easy today from my Hotel here in Boise on Vista. Couple of miles to the GreenBelt where I did a big loop around it. Also went through Ann Morrison Park where I ran the BSU Cross Country Invite a few times. I really loved that meet. Fastest 5 miler on grass was at this meet. It's an easy fun course though. Such a beautiful fall day running through the leaves on the trail which is like a mix of ogden parkway and Provo River Trail. I felt crappy through 6 miles and then my hip tightened at mile 8 again. I finally felt good otherwise around mile 8 with everything else body wise. Glad to get these miles in though on the biz trip. 7:55AP 

PM:  Quick fartlek before dinner.  Did about 10 pickups throughout the run.  Nothing fancy but legs felt great other then both achilles were extremely tight.  Hip is still tight and causing some siatica but I am stretching through it.  no watch...

Lunch:  quick 5.1 miles before heading to San Antiono for work meetings. Hip, right hamstring and both Achilles still sore and tight. No co clue what the deal is. Right abdominal wall right also. Just going to take it is easy the next few days and not press. Might take a few days off. 

PM PM: late night 3.3 miles around Quarry Market Mall in San Antonio by my hotel. I did a little progressive. Legs felt great. Excited to just keep training. 

Hip and right leg really tight. Frustrating. Just going to stretch and take a few days off. See how I do from here.