Runnin Bubbas

January 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

Miles:This week: 0.00 Month: 0.00 Year: 396.15
Total Distance
114.60
Total Distance
3.25

Vegas Strip. Bellagio Fountains and Music.  Easy miles.  No watch.

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Total Distance
2.50

Easy miles along the strip again. no watch.

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Total Distance
1.50

Back in Utah.  Been a crazy fun two weeks.  Excited to get some training going.  Only had time for this today.  no watch.

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Total Distance
2.00

Easy miles. Canal.  No watch.

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Total Distance
3.10

Easy miles on Canal.  no watch.

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Total Distance
4.10

Easy miles on Canal.

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Total Distance
1.00

Typical Sunday shakeout jog on Canal.

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Total Distance
3.50

Easy miles on Canal.

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Total Distance
3.20

Easy miles.  Canal. no watch.

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Total Distance
3.30

Easy miles.  

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Total Distance
4.10

Easy miles on Canal. no watch.

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Total Distance
2.00

Easy miles on Canal. no watch.  

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Total Distance
5.10

Canal Trail.  Windy Day.  Weather was awesome though.  Felt tired last mile.  no watch.

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Total Distance
1.10

Sunday jaunt out and back. Canal.

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Total Distance
3.50

Canal easy miles. 

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Total Distance
4.10

Ben M. met me at my house.  Ran a little together and then I met him at the house.  Canal.  no watch.

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Total Distance
4.10

solo run on Canal.  easy miles.  no watch.

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Total Distance
4.25

Met Ben M. at his house.  Easy miles along road to Canal.  Enjoyed the jaunt. no watch.

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Total Distance
3.10

Friday norm along Canal.  no watch. 

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Total Distance
7.40

Brutal weather but I refuse to run on a treadmill.  Solo effort around a Medium Loop in Draper.  Roads were incredibly bad.  Hips a little tight at mile 6.  Felt decent. no watch. 

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Total Distance
1.00

Sunday easy morning. 

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Total Distance
3.55

Canal easy miles. 

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Total Distance
4.25

Out felt decent.  Back felt good.  Canal.  Easy miles. no watch.

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Total Distance
4.60

Canal.  Very Easy out.  Comfortable back.  Felt good.  no watch.

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Total Distance
5.10

Draper roads/Canal today with Ben M.  Very easy miles almost like a recovery run which felt really good.  no watch. 

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Total Distance
3.30

Canal Out and Back mid morning.  Still pretty cold.  no watch. 

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Total Distance
10.00

Big Draper Loop. Roads and Trails. 1:25.  no watch.  Just basing it off the clock when I left and when I got back.  Felt like 8:20 pace the whole time which would make since.  I kept my body even kill the entire run.  Felt relaxed the entire run and did not get tired. I like the progression. 

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Total Distance
1.20

Slow. Turtle 🐢 speed. Nice shakeout. 11 mins :)

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Total Distance
5.10

Easy miles out and back on Canal.  Nice morning.  Only 32.  8:33AP

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Total Distance
5.20

Very slow and easy miles with Ben M.  Almost like a recovery run.  Nice temp/Bad winds.  Out and Back on Canal.  no watch.

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Total Distance
5.10

Canal out and back with Ben M.  Felt refreshed today and kept it easy again.  no watch. 

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Total Distance
114.60
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